fuckyeahtattoos:

Done by Maxwell Alves - El Cuervo Ink - Curitiba/Brasil

mathanielfitch:

that awkward moment when your reputation is so bad that the KKK has to release a statement saying they want nothing to do with you.

(Source: parinashra)

inspiredme:

http://www.onemedical.com/blog/eat-well/healthy-plate/

(Source: inspiredmefit2012)

fitnesstreats:

How to calculate your maximum heart rate to know how hard you’re working during your cardio

PS: the “fat burning zone” (about 60% to 70% of your maximum heart rate) doesn’t mean you’re burning more fat. It just means the body burns a higher percentage of calories from fat when in this zone. However, at higher intensities (70-90% of your maximum heart rate), you burn a greater number of overall calories.

(Source: tarasabo.blogspot.com)

The White Ravens of Qualicum Beach, Vancouver.

The birds are said not to be “albino,” but “leucistic,” a genetic defect resulting in birds that lack normal pigmentation. (“Albinism” is a result of the reduction of melanin.) They first appeared in Vancouver about 10 years ago, which is now known as the “White Raven Capital of the World.”

imawolf:

achievepeace:

Worst damn feeling in the entire world.

^^ this

Ahahaha. Truth!